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Catching Up With Catherine: The Key To Breast Cancer Prevention

Join me on my quest for optimal health and graceful ageing by holding onto the vitality, energy and enthusiasm that I had in my 20’s and 30’s. By making smart lifestyle choices, to be the best that I can be, my quest for well-being knows no limits. I was reading an article recently by anti-aging luminary Dr. Mercola entitled, ‘Your...

Catching Up With Catherine: The Diabetes Crisis

From advanced to emerging economies, Diabetes is spreading worldwide to epidemic proportions. The WHO predicts by 2030 Diabetes will become the seventh leading cause of death globally. I am sure if you are like me, a passionate fitness professional, you want to scream and tell people to WAKE UP! This disease CAN be prevented and CAN be reversed (type 2...

Catching up with Catherine: Awaken To Alzheimher’s

Why is it that some strive for wellness; focusing on prevention, while others choose to play Russian roulette with their health? Who knows? I can’t tell you why I am so passionate about achieving optimal health, why I choose to make choices that hopefully will prevent many of the lifestyle diseases plaguing today’s society. In my younger years it was more...

Catching Up With Catherine: Taking On Telomeres

telomeres
Ageing is easy…we all do it without even trying! It’s ageing with vitality, which is the challenge that demands commitment and discipline. The WHO states that the average life expectancy is currently 78 years, however the HALE - Healthy Adjusted Life Expectancy - is more like 62 with the last 9 years of life proving to be unhealthy. The...

Catching Up With Catherine: Foundations of Holistic Health

The term, health and fitness is often used in unison and those two words sit well together. However, how many of us place equal importance on both? Aside from ensuring personal fitness - hitting the gym, attending group fitness classes, training with a PT, long walks, yoga etc., is it time to take individual wellness into our own hands?...

Colorectal Cancer: Don’t Become A Statistic

colorectal cancer
All cancers, including colorectal cancer, starts when cells in the body begin to grow out of control. Cells in nearly any part of the body can become cancerous and can spread to other areas of the body. Colorectal Cancer Malignancy The rate and age dispersion of this disease differs between the majority of middle-eastern and north America and Europe for...

Lose The Lectins

lectins
My wellness guru-buddy Catherine Hanson-Farid put me onto cardiologist-turned-nutrition celeb Dr Steve Gundry who is Tony Robbins’ and super model Gisele’s personal physician and his groundbreaking dietary insights based on evolutionary biology where he explains that many of us are not genetically programmed to eat certain foods we have considered healthy. She’s been devouring his latest bestseller The Plant...
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